Spot-Treatment Massage offers focused care for specific areas, such as the back, hands, or feet, where tension often builds. Perfect for those short on time or needing targeted relief, this treatment hones in on problem areas to alleviate pain and promote relaxation. Whether you're dealing with back stiffness, tired feet, or hand tension, this massage delivers precise results in a shorter session.
30 minutes
30 minutes
30 minutes
A Relaxation Massage is a gentle, full-body experience designed to calm your mind and soothe your body. Through smooth, flowing techniques, this massage reduces stress and promotes a deep sense of tranquility. Perfect for those looking to unwind, it enhances overall well-being and leaves you feeling refreshed and rejuvenated.
60 minutes
90 minutes
Therapeutic Massage is a personalized treatment aimed at addressing specific areas of discomfort and chronic tension. By focusing on targeted muscle groups, it helps improve flexibility, alleviate pain, and restore balance to your body. Ideal for those with ongoing aches or mobility concerns, this massage blends relaxation with functional benefits to promote long-term relief.
60 minutes
90 minutes
Deep Tissue Massage provides an intensive approach for those seeking relief from deeply rooted muscle tension and pain. This technique applies firm pressure to target deeper layers of muscles and connective tissue, breaking up knots and adhesions. Ideal for individuals with chronic pain or those recovering from intense physical activity, it enhances mobility and restores comfort.
60 minutes
90 minutes
Pre-Natal Massage is a gentle, nurturing treatment designed to support the unique needs of expectant mothers. By focusing on areas prone to discomfort, such as the lower back, hips, and legs, this massage helps reduce swelling, ease tension, and promote relaxation. Massage can enhance overall well-being for both mother and baby, creating a calm and restorative experience during pregnancy. Doctor approval required.
30 minutes
60 minutes
Sports Massage is tailored to athletes and active individuals, focusing on enhancing performance and aiding recovery. Using a combination of stretching, deep pressure, and targeted techniques, this massage helps reduce muscle soreness, improve flexibility, and prevent injury. Whether you're training for an event or recovering from a workout, Sports Massage supports your active lifestyle and keeps you moving.
60 minutes
90 minutes
A Salt Cave Massage combines the soothing power of therapeutic touch with the added benefits of halotherapy for a truly unique experience. You’ll breathe in the micro-particles of salt dispersed into the air, known to improve respiratory health and support skin wellness. This tranquil setting enhances the calming effects of the massage, leaving you feeling deeply rejuvenated in both body and mind.
60 minutes
90 minutes
Thai Massage is an ancient healing practice that blends guided stretches, joint mobility, and targeted pressure along the body’s energy channels. This treatment works deeply into connective tissue, improving flexibility, circulation, and overall balance. Perfect for restoring energy flow and relieving tension, Thai Massage leaves you feeling aligned, refreshed, and more connected to your body.
60 minutes
90 minutes
Craniosacral Therapy is a gentle, non-invasive treatment designed to relieve pain caused by compression in the spinal column and obstructions in craniosacral fluid flow. Through light touch, this therapy enhances the natural movement of fluid surrounding the brain and spine, promoting relaxation and healing. Ideal for alleviating headaches, neck pain, and stress, it supports your body’s ability to self-correct and restore balance.
60 minutes
90 minutes
Please schedule your appointment online or by calling The Salt Cave & Wellness Spa directly.
The Salt Cave & Wellness Spa
8241 Wicker Avenue | Saint John, IN | 219-365-2283
Website by Beth Steffens Consulting
The Salt Cave & Wellness Spa ©2022-2025
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.