We offer a choice of either a Swedish or a Deep Tissue massage. Swedish Massage uses pressue that is deeply relaxing but not painful. Deep Tissue is a type of bodywork that focuses on deep layers of muscle and connective tissue. Those recovering from an injury, or those seeking relief from chronic pain or muscle tension may benefit the most from deep tissue massage.
Sports massage is a more focused type of bodywork than a regular deep tissue massage. Using firm pressure, Sports Massage is done with various techniques including friction, pressure point work, stretching, and trigger point release; all targeting a specific area of the body.
Prenatal massage is tailored specifically to address the complex changes occurring in a woman's body during pregnancy. Expectant moms go through different levels of pain and discomfort throughout their journey to motherhood. Prenatal massage focuses on easing muscle tension, improving circulation and addressing areas of discomfort that arise as the body prepares for birth.
Geriatric and post-surgical massage techniques utilize gentle massage and passive stretching to ease muscle tension, promote greater range of motion, release scar tissue and promote circulation without excessive friction on the skin or stress on the lymphatic system while providing healthy, safe touch to special populations. *Please consult with your doctor for post-surgical massage release.
Please schedule your appointment online or by calling The Salt Cave & Wellness Spa directly.
The Salt Cave & Wellness Spa
8241 Wicker Avenue | Saint John, IN | 219-365-2283
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