What is Salt Therapy?

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All sessions are 45 minutes long and begin on the hour, every hour.

You may experience a mild salt taste on your lips, similar to being near an ocean. Others may experience a mild throat tickle, which can be treated by sipping water after the session. Most people will experience increased mucus production. You may have a runny nose or a productive cough after the session. This is the body’s natural way for eliminating toxins, pollens, and viruses, as the Dry Salt Aerosol in a natural expectorant. 

If you have ever smoked, you may experience a period of cough and mucus production as your body naturally clears the lungs of residual toxins. Most asthmatics will also experience an initial period of increased mucus production and cough as the body decreases inflammation, opens airways, and expels the stagnant mucus. 

The Salt Cave was designed to help you relax in an aesthetically appealing environment with soft lighting from the Himalayan Salt, peaceful music, and comfortable Zero Gravity lounge chairs. You are encouraged to rest, relax, meditate, and be silent with your thoughts.

Please leave all electronics (phones, smart watches, etc.) outside of the salt cave so you may fully enjoy the peacefulness.

We recommend to arrive 15 minutes prior to your scheduled appointment. This will allow you time to complete any paperwork, visit the restroom, and stow personal items. This early arrival will ensure an uninterrupted session the Salt Cave. 

Arriving promptly for your session is extremely important, as once the session has begun, out of respect for those already enjoying the effects, we do not interrupt the session that has started. If you cannot arrive on time, we will reschedule you for the next available opening. 

We recommend to wear comfortable clothing that allows you to relax and be at ease. The Salt Cave maintains a temperature of 68-70 degrees F and 30-50% humidity. Clean, white socks must also be worn during your salt cave session. 

Please leave all electronics (phones, smart watches, etc.) outside of the salt cave so you may fully enjoy the peacefulness.

No food, drinks, or liquid of any kind is permitted in the Salt Cave.

Everyone can benefit to Halotherapy thanks to salt's homeopathic mood and immune enhancing effects. More specifically, Salt/Halotherapy can be a great benefit to those who suffer from the following conditions: Allergies, Asthma, Acne, Immune System Deficiencies, Respiratory Conditions, Bronchitis, Cystic Fibrosis, Fibromyalgia, Rheumatoid Arthritis, Cold and Flu, Cough, Infections, Eczema, Emphysema, Nasal Congestion, Psoriasis, Sinus Infections, Snoring, Sore Throat, and others. 

We recommend that you consult with your doctor/physician if you have concerns before starting Halotherapy. People not advised to do Salt/Halotherapy are those with: Infections accompanied by fever, active tuberculosis, bleeding, spitting of blood, alcohol and drug intoxication. 

For acute symptoms such as allergies, hay fever, sinus infections, and asthma; 1-3 visits should alleviate the majority of symptoms. For more chronic issues like COPD, chronic sinus infections or chronic asthma; weekly sessions are suggested. 

Salt Therapy is a natural, safe and drug free homeopathic treatment, providing effective relief to many symptoms.

No, breathing the salt air is not equivalent to eating salt. You will only be breathing the salt which is far less than th amount of salt put on your food each day. 

Salt concentration in human blood is 0.9% by volume. This presence of saline inhibits many potentially dangerous infections. According to recent literature, the amount of salt inhaled during a 45-minute Salt Therapy session is considerably less than the 2,000mg recommended daily intake of salt. Salt consumption during a Salt Therapy session is 1-9mg. Much of the salt inhaled during a session is removed from the lungs by breathing and excreting mucus.